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CONNECTED YOGA

Yoga Session
Gentle Yoga Flow
Monday 9AM - 10AM
Kick start your week with an  flow suitable for all levels of Yogi. This Monday yoga practice would be great for the mornings or whenever you need a little energy boost!

Class Schedule

Book Classes using your Free VAGARO App

Yoga Stretches
Functional Strength
Monday 6PM - 7PM
Practice that will gradually build heat without moving fast. Some poses might be more challenging however we use various props and modifications to move closer towards the direction of the poses.
Moderate pace.
Relaxation
Functional Strength Yoga
Wednesday 9AM - 10AM
Practice that will gradually build heat without moving fast. Some poses might be more challenging however we use various props and modifications to move closer towards the direction of the poses. Moderate pace.
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Yin Yoga
Wednesday & Thursday
7PM - 8PM

Yin Yoga is a slow-paced style of yoga with postures that are held for a longer period of time.
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Rise and Shine
Thursday 7AM - 8AM
 Start your day by synchronizing breath with movement to help awaken the body.
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Yoga Nidra ZOOM
Wednesday 830PM - 9PM
 Yoga nidra is designed to bring you back to yourself. We all possess deep inner wisdom and knowing, but often this part of us is dampened or drowned out completely in the busy and demanding world in which we live. This practice will help connect you with your inner guidance system - the place of inner strength, intuition, and deep knowing, so you can learn to live more deeply connected, embodied and aligned with who you truly are.
Functional Flexibility Yoga
Friday 8AM - 9AM
60 min Yoga class that will focus on slowly wakening up our body, increasing and creating greater range of motion. This is slow paced practice. Expect 15-20 min floor work, some standing poses and element of meditation. 
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Weekend Ready Yoga
Saturday 9:30AM - 11:AM
We will start with slow gentle movement, some restorative poses and close out the class with 15min Yoga Nidra.
All Levels.

Please contact for details to book a private class during holiday weekends, separate pricing applies. Events, workshops, special classes separate pricing.

Please ensure to use your classes within the same calendar year.

we accept cash and eTransfer

Prices subject to change