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CONNECTED YOGA
Mellow Movement
Monday 9AM - 10AM
Kick start your week with an flow suitable for all levels of Yogi. This Monday yoga practice would be great for the mornings or whenever you need a little energy boost!
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Class Schedule
Book Classes using your Free VAGARO App
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Goodnight Sleep tight yoga. Tuesday 6:30pm
Bedtime yoga is a gentle sequence tailored to help you unwind and prepare for a peaceful night's sleep. With each pose, you'll release tension in your body and quiet mind, creating a serene atmosphere for rest. Embrace the soothing flow and let the calming breaths guide you into a state of relaxation. Enjoy the tranquility as you transition into a slumber.
Functional Strength Yoga
Wednesday 9AM - 10AM
Practice that will gradually build heat without moving fast. Some poses might be more challenging however we use various props and modifications to move closer towards the direction of the poses. Moderate pace.
Yin Yoga
Sunday
7PM - 8 :30PM
Yin Yoga is a slow-paced style of yoga with postures that are held for a longer period of time.
Yoga Nidra ZOOM
Wednesday 830PM - 9PM
Yoga nidra is designed to bring you back to yourself. We all possess deep inner wisdom and knowing, but often this part of us is dampened or drowned out completely in the busy and demanding world in which we live. This practice will help connect you with your inner guidance system - the place of inner strength, intuition, and deep knowing, so you can learn to live more deeply connected, embodied and aligned with who you truly are.
ON HOLD
Functional Flexibility Yoga
Friday 8AM - 9AM
60 min Yoga class that will focus on slowly wakening up our body, increasing and creating greater range of motion. This is slow paced practice. Expect 15-20 min floor work, some standing poses and element of meditation.
Weekend Ready Yoga
Saturday 9:30AM - 11:AM
(0n hold)
We will start with slow gentle movement, some restorative poses and close out the class with 15min Yoga Nidra.
All Levels.
We also offer Full Moon and New Moon Ceremony Sound Baths.
Guided journaling to release stress and find clarity
Intention setting to welcome gratitude and abundance
A healing sound bath to balance your energy and inspire transformation
This is your moment to pause, realign, and embrace self-love. Spaces are limited.
We would love you share our space with your offerings
Please contact for details to book a private class during holiday weekends, separate pricing applies. Events, workshops, special classes separate pricing.
Please ensure to use your classes within the same calendar year.
we accept cash and eTransfer
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Prices subject to change
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